An easy-to-follow calendar resource that provides a year-long progression of basic strategies and tools that you can use to think and feel better.

Focuses on building in positive habits to improve the body, mind, emotional climate, nutrition, and sleep / recovery. Ideal for adolescents, teens, or as an introduction to self-improvement and habit formation.


We live in a world where everyone feels the need to grind, hustle, and work harder. In order to get ahead, we often need to focus on the strategies to ensure we can keep it consistent.

This starts by dialing in an optimal recovery strategy to keep the momentum peaked.

Download the above toolkit to get started.