What is mental skills training? 

Mental performance or “mindset training” is the development of skills to better understand, explore, and control your psychological makeup to execute more consistently and efficiently in an effort to attain performance goals. It's enhancing skills such as motivation, focus, confidence, awareness and mental resilience.  

 

What should I expect for my first initial session? 

This is where we'll meet each other and come to ground on what you do and hope to accomplish. I'll also discuss my own background in more detail while giving you an overview of what can be expected. From there, we can explore anything you've been pondering or answer any questions you may have. 

 

Do I need to be an athlete?

Absolutely not. I'm open to working with anyone who is in pursuit of their passions. Whether thats a sport, cooking, video games, business, music, body-building, paintball, medical-care, dancing, or anything else we've thought up. 

 

Are you licensed?

I am working directly with a number of certified CMPC Consultants to achieve licensure from the Association of Applied Sport Psychology.

 

Do you work with youth?

Yes. With the appropriate consent, I am open to introducing younger performers to the basics of mental skills training. For more information on my background with youth athletics and performance, please see my bio.

 

What if I'm a novice?

All Masters start as novices. I'm open to working with any skill levels.

 

What if I live far away? Can we work online?

Definitely. I offer my services through an online-based tele-therapy system in the form of "ZOOM Meetings". We can also accommodate those who wish to use Facetime or Skype. Whatever works best for you. 

 

If you have any other specific questions, please do not hesitate to reach out!